Lavina Mehta Shares Her Secrets to Being in the Best Shape of Her Life at 46

Lavina Mehta: From Mid-30s Non-Exerciser to MBE-Recognized Personal Trainer

Lavina Mehta, a London-born Gujarati, never imagined she would become a beacon of health and wellness in her 40s. Growing up, she was not into exercise or sports, often skipping activities to avoid embarrassment. It wasn’t until her mid-30s, after the birth of her children, that she realized the importance of fitness for her physical and mental well-being.

After a health scare in her mid-20s and dabbling in group classes, Mehta finally found her passion for fitness when she hired a personal trainer. Strength training transformed her body and mind, inspiring her to become a qualified personal trainer herself. Now, she advocates for incorporating small bursts of movement, or “exercise snacking,” into daily routines to achieve the recommended 30-minute daily target.

Mehta’s journey hasn’t been without challenges, especially as she navigates midlife and perimenopause. As a South Asian woman, she understands the unique health risks her community faces and aims to empower others to prioritize their well-being. Her message is clear: it’s never too late to start your fitness journey and prioritize your health.

With her infectious personality and dedication to spreading the joy of movement, Lavina Mehta has earned recognition, including an MBE for her services to health and fitness. Her story serves as a reminder that with hard work, belief in oneself, and a commitment to giving back, anyone can make a positive impact on the world.