Lisa Snowdon shares her experiences with fertility, staying fit, and navigating menopause

Lisa Snowdon, the TV presenter and media personality, opens up about her busy lifestyle, fitness routine, and struggles with fertility and menopause in a candid interview. Despite her glamorous appearance, Snowdon reveals that she wakes up at 5 am every day to hit the gym with her fiancé, George Smart. She emphasizes the importance of setting boundaries and saying ‘no’ to protect her mental and physical well-being.

Snowdon also shares her fertility struggles, including a heartbreaking miscarriage and difficulties with egg freezing. She admits to coming to terms with not being a mother and finding peace with her situation. Despite her challenges, Snowdon credits her supportive fiancé for standing by her side and accepting their life together, even if it doesn’t include children.

As she navigates the perimenopause phase, Snowdon emphasizes the importance of strength training, cold water therapy, breathwork, and a healthy diet to manage her symptoms. She also advocates for kindness and understanding towards individuals facing fertility issues, urging people to be more considerate with their questions.

Despite not having children of her own, Snowdon finds joy in being surrounded by her young nieces and nephews. She maintains a balanced approach to food and indulges in occasional treats like wine and tequila with friends. Overall, Snowdon’s story is one of resilience, self-care, and acceptance in the face of life’s challenges.