Maddie Lymburner, a fitness influencer, reveals how a strict diet left her feeling terrible

Fitness influencer Maddie Lymburner is sharing her journey of overcoming extreme dieting and finding balance in her health and fitness routine. In a recent Instagram post, the Canadian influencer posted side-by-side photos of herself, highlighting the difference between her strict dieting days and her current approach to wellness.

Lymburner admitted that when she was following a strict diet and workout regime, she felt “like crap.” Despite putting in hard work at the gym and trying to eat as healthy as possible, she realized that she was actually being unhealthy and unhappy.

After a few years, Lymburner decided to make a change. She let go of the strict mindset surrounding food and nutrition and started prioritizing balanced meals and workouts that she enjoyed. The results were transformative, as she found a healthier and more sustainable approach to her fitness journey.

Fans of Lymburner praised her for challenging harmful diet culture and promoting a message of self-love and balance. Many commented on her strength and health, applauding her for being an inspiration to others.

This story serves as a reminder that health and wellness should be about balance and self-care, rather than strict rules and restrictions. Lymburner’s journey is a powerful example of how listening to your body and finding joy in your fitness routine can lead to positive and lasting results.