Meghan Markle’s Pilates Obsession: The Secret to Her Fit and Healthy Lifestyle
Meghan Markle, the Duchess of Sussex, is known for her impeccable posture and elegant demeanor, and one of the secrets behind her fitness regime is her love for Pilates. The 42-year-old royal has been a long-time advocate for this popular workout method, which focuses on strengthening muscles, improving balance, posture, and flexibility.
As we delve into Meghan’s go-to workout routine, professional personal trainer Nancy Best sheds light on the benefits of Pilates. Unlike yoga, which emphasizes spiritual well-being and relaxation, Pilates is all about building full-body strength and stability through repetitive movements.
Originating back to World War I, Pilates was created by Joseph Pilates to help soldiers balance their body, mind, and spirit. Whether you’re a beginner or a seasoned pro, Pilates sessions can be tailored to suit all levels of fitness.
Meghan’s passion for Pilates was instilled by her mother, Doria Ragland, who was a Pilates instructor. The former actress has credited her mother for introducing her to yoga at a young age, which eventually led her to discover the benefits of Pilates.
Nancy Best emphasizes the importance of consistency in Pilates practice, recommending beginners to start with mat Pilates before progressing to more advanced variations. The compound impact of short movement sessions can be just as effective as longer sessions, making Pilates a sustainable and rewarding exercise routine.
So, if you’re looking to follow in Meghan’s footsteps and achieve a fit and healthy lifestyle, Pilates might just be the key to unlocking your full potential.