Money Update: Discover the Cereals with the Lowest Sugar Content for a Healthier Breakfast on a Budget | UK News

Are you looking to start your day with a healthier breakfast option that won’t break the bank? Look no further than your cereal bowl. In a world where sugar-laden cereals dominate the shelves, finding the right balance of nutrition and affordability can be a challenge. But fear not, we have enlisted the help of Sunna Van Kampen, founder of Tonic Health, to guide you through the maze of breakfast options.

According to Sunna, the key to a healthier breakfast is to minimize sugar intake and maximize fiber content. One of the top choices for a low-sugar, high-fiber cereal is Weetabix, with only 4.2% sugar and 10% fiber. This makes it a standout option among the popular cereal brands.

On the other end of the spectrum, cereals like Frosties and Crunchy Nut pack a whopping 35% and 37% sugar, respectively. Even seemingly healthier options like Cornflakes (8% sugar) and Coco Pops (17% sugar) still contain high levels of sugar.

If you’re looking to switch things up, Sunna recommends alternative breakfast options like Greek yogurt, porridge, and eggs. These protein-rich choices can keep you full and energized throughout the morning, without the sugar crash.

And when it comes to the cost, making the switch to a healthier breakfast doesn’t have to break the bank. By opting for supermarket own-label brands or simple alternatives like eggs on sourdough toast, you can save money while investing in your health.

So next time you reach for that sugary cereal box, remember that a healthier breakfast is just a few simple swaps away. Your body and your wallet will thank you.