MU Extension program supports older adults in maintaining an active lifestyle

MU Extension Program Helps Older Adults Stay Strong and Healthy

For almost two decades, Stephen Ball, a professor in physical therapy at MU and a state fitness specialist, has been committed to assisting older adults in maintaining their strength and activity levels through physical exercise.

In 2005, Ball co-founded the MU Extension program called Stay Strong, Stay Healthy. This eight-week strength training program focuses on building muscle, increasing bone density, and reducing the risk of age-related conditions like osteoporosis and sarcopenia.

“It’s using bodyweight, dumbbells, and ankle weights to improve strength, flexibility, and balance to maintain independence,” Ball explained.

Participants like George Kracke, Mary Williamson, Jamila Pena Crespo, and Kay Wright attend the exercise classes at Heart of Missouri United Way in Columbia. The program incorporates a rotating music playlist each week to keep participants engaged.

The classes involve various exercises, including wall push-ups, dumbbell lifts, and jump squats. The program is designed to align research, teaching, and clinical approaches to address health issues and provide services to rural communities.

Overall, the Stay Strong, Stay Healthy program aims to help older adults develop fitness, flexibility, and balance, ultimately improving their overall quality of life. With the guidance of Ball and other instructors, participants are able to stay active and strong as they age.