Tower Pilates: The New Fitness Trend Taking the World by Storm
Pilates enthusiasts, listen up! There’s a new kid on the block in the world of fitness, and it’s called Tower Pilates. This vertical resistance challenge is set to revolutionize your workout routine and take your strength and flexibility to new heights.
The Tower Pilates trend has been gaining momentum, with a staggering 4,461 per cent increase in searches for wall Pilates classes, according to statistics from PureGym. The Tower takes things up a notch by using wall-mounted apparatus to amp up the resistance, deepen stretches, and challenge your mobility like never before.
So, what exactly is Tower Pilates? It’s a type of apparatus mounted vertically on a studio wall, equipped with spring-mounted arm and leg straps to provide an extra burn to your core, glutes, and biceps. Unlike the Reformer bed, the Tower offers a stable platform for a challenging workout that focuses on strength and flexibility.
Joseph Pilates, the mastermind behind the original Pilates method, also invented the Tower to complement the classic Pilates equipment. The Tower is designed to help you build complete coordination of body, mind, and spirit, enhancing your overall Pilates practice.
Celebrities like Kate Hudson, Miley Cyrus, and Cameron Diaz have all embraced Tower Pilates as a key component of their fitness routines. The Tower offers all the benefits of traditional Pilates, such as building lean muscle, improving posture, and enhancing flexibility, with an added focus on upper body strength and mobility.
Whether you’re a seasoned Pilates pro or a newbie looking to level up your workout, Tower Pilates is a must-try. With its low-impact, high-intensity approach, this new fitness trend is sure to leave you feeling stronger, more flexible, and ready to take on any challenge that comes your way. So, why not give it a go and experience the transformative power of Tower Pilates for yourself?