Netizens are staying trim with this viral TikTok belly fat burn dance

The latest fitness trend taking TikTok by storm involves a simple yet energetic movement: moving your pelvis back and forth repeatedly. This so-called “Chinese belly fat burn dance” has gained popularity among young women looking to shed some extra pounds and slim down. But, can this viral dance exercise really help you lose weight and burn belly fat as quickly as some claim?

The trend was first popularized in March 2021 by a sports coach known as wanyomori4515 on TikTok, who boasts almost 10 million followers. She claims that the repetitive pelvic movements can help burn belly fat and promote weight loss. Many of her followers have posted before-and-after videos showcasing dramatic weight loss results attributed to this dance. For example, one video shows a young girl’s weight dropping from 57 to 36 kg thanks to this technique, while another claims a woman lost over 50 kg using the same method.

However, experts like Paris-based dietician, nutritionist, and sports coach Juliana Massamba caution against relying solely on this dance to achieve significant weight loss. Massamba emphasizes that targeting weight loss specifically on the stomach is not effective and that various factors, including diet and other physical activities, play a crucial role in losing weight. She also warns that individuals who are overweight or have back problems should avoid this dance, as it could potentially cause harm to their spine by putting excessive strain on the back discs.

Instead, Massamba recommends a balanced diet combined with regular exercise as the most effective way to lose weight and burn belly fat. She suggests that activities like walking for at least 30 minutes a day can have a positive impact on weight loss and overall health. Walking-based sports such as rucking or YogiWalkie are also suitable alternatives to high-intensity workouts like running.

Furthermore, Massamba highlights the importance of managing stress levels when trying to lose weight, as heightened stress can lead to increased cortisol levels and potential weight gain. She emphasizes the need for individuals to listen to their bodies, maintain a healthy lifestyle, and avoid relying solely on specific exercises or trends for weight loss.

In conclusion, while the TikTok belly fat burn dance may seem like a quick and easy solution for shedding unwanted pounds, experts like Juliana Massamba stress the importance of a holistic approach to weight loss. By focusing on a balanced diet, regular exercise, and overall well-being, individuals can achieve sustainable and healthy weight loss results without risking their physical health. So, before jumping on the viral dance bandwagon, consider consulting with a healthcare professional to develop a safe and effective weight loss plan tailored to your individual needs.