New findings on AstraZeneca COVID vaccine side effects, tips to prevent hypertension for those genetically predisposed, the amazing health benefits of jeera pani, importance of chewing food 32 times, and other health news in TOI Morning Briefing.

A new side effect linked to the AstraZeneca COVID vaccine has emerged, adding to the concerns surrounding the vaccine. Along with Thrombotic Thrombocytopenia Syndrome (TTS), the vaccine may also cause Vaccine-Induced Immune Thrombocytopenia and Thrombosis (VITT), a blood clotting disorder. This revelation comes as the drug maker faces scrutiny over the safety of its vaccine.

In other health news, the question of whether hypertension can be averted if it runs in the family is explored. Hypertension, or high blood pressure, is often referred to as the silent killer, especially when it is hereditary. Genetic factors play a significant role in the development of hypertension, making first-degree relatives of hypertensive individuals more susceptible to the condition.

Meanwhile, Bollywood actor Kartik Aaryan has dropped his body fat percentage to just 7% for his upcoming project ‘Chandu Champion’. Reducing body fat has numerous health benefits, including improved metabolic health, decreased risk of heart disease, enhanced physical performance, and better overall well-being.

Additionally, fans of ‘Bridgerton’ star Banita Sandhu are eager to learn her fitness and diet secrets. The actor’s active lifestyle and love for outdoor activities like horse riding have garnered attention. Banita’s glowing skin and fit physique have sparked curiosity about her health regimen.

Lastly, the benefits of chewing food 32 times and drinking jeera pani, or cumin water, are highlighted for their positive effects on digestion, weight management, and overall wellness. These simple practices can have a significant impact on one’s health and well-being.