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Sunna Van Kampen, founder of Tonic Health, has been making waves on social media with his reviews of supermarket food choices. In a new series, he is helping consumers find the healthiest options without breaking the bank.

In the latest installment, Sunna delves into the world of chocolate and why, in its pure form before sugar and dairy are added, it can be considered a superfood. According to Sunna, superfoods are those with a high nutritional density and a high concentration of antioxidants.

Cacao, the main ingredient in chocolate, is rich in antioxidants and has more antioxidants than well-known superfoods like blueberries and acai berries. Sunna emphasizes that it’s the added sugar in chocolate that poses a health risk, not the cacao itself.

Sunna’s guide to buying chocolate recommends opting for dark chocolate with a high proportion of cocoa solids to reduce the sugar content. He breaks down the different types of chocolate and their sugar content, highlighting that dark chocolate with at least 70% cocoa solids is the ideal choice for reaping the health benefits.

By making small changes in their chocolate consumption, consumers can significantly reduce their sugar intake and increase their antioxidant intake. Sunna suggests starting with lower percentages of dark chocolate and gradually working up to higher percentages to retrain the taste buds.

Overall, Sunna’s advice on buying chocolate offers a practical and cost-effective way to enjoy this treat while prioritizing health and nutrition.