Newton YMCA Encourages Seniors to Stay Active and Informed, Reports Newton Daily News

The Newton YMCA is making a big impact on the health and wellness of the senior population in the community. With over 90 seniors participating in activities at the facility on any given Monday, it is clear that the YMCA plays a crucial role in promoting healthy lifestyles for older adults.

One of the highlights of the year is the annual Senior Health and Fitness Fair, sponsored by Park Centre, which will take place on May 29. This event will feature fun activities like chair aerobics and cardio drumming, as well as informative presentations on topics relevant to seniors, such as scams, physical therapy, and legal matters.

YMCA CEO Lucas Hughes emphasized the importance of educating seniors and providing them with resources to stay healthy and active. With less than one-quarter of Newton’s population over the age of 60, it is crucial to support and empower this demographic.

The fair is just one example of the YMCA’s commitment to seniors, as the facility offers specialized equipment, classes, and cardio routines tailored to their needs. Hughes highlighted the importance of creating an environment that caters to seniors, whether they are recovering from injury or simply looking to stay active.

As National Senior Health & Fitness Day approaches, the YMCA is dedicated to ensuring that seniors feel valued and supported in the community. By hosting events like the Senior Health and Fitness Fair, the YMCA is not only promoting physical health but also emphasizing the importance of seniors in society.