Nutritional Needs for Women of All Ages: Essential Nutrients

Nutrients play a crucial role in maintaining women’s health at every stage of life, from adolescence to the golden years. As women age, their nutrient needs may change due to various factors like hormonal fluctuations and changes in metabolism. Gynaecologist Neha Verma emphasizes the importance of essential nutrients for women’s health, especially as they age.

Calcium and vitamin D are essential for maintaining bone health and preventing osteoporosis, making them crucial for women as they age. Antioxidants like vitamins C and E help combat oxidative stress and protect against age-related diseases. Additionally, nutrients such as folate, vitamin B12, and omega-3 fatty acids play a vital role in cognitive health and reducing the risk of cognitive decline in later years.

Verma recommends specific sources for these essential nutrients. For example, calcium can be found in dairy products, leafy green vegetables, and canned fish with bones. Iron, important for producing haemoglobin, can be obtained from lean meats, beans, and dark leafy greens. Folate, crucial for fetal development, is found in leafy green vegetables and citrus fruits.

Omega-3 fatty acids, vital for heart health and brain function, can be sourced from fatty fish and seeds. Vitamin D, essential for calcium absorption, can be obtained from sunlight and certain foods. Vitamin B12, important for nerve function, is mainly found in animal products. Magnesium, necessary for various bodily functions, can be found in whole grains and nuts.

To ensure adequate intake of these nutrients, women should focus on consuming a varied and balanced diet that includes nutrient-dense foods. By prioritizing their nutritional needs, women can support their overall health and well-being at every stage of life.