The popularity of Pilates continues to soar, with millions of people searching for Pilates workouts each month. From Instagram to TikTok, the #Pilates trend is showing no signs of slowing down. But with so many variations and challenges out there, it can be overwhelming for beginners to know where to start.
To help navigate the world of Pilates, experts have shared the best Pilates exercises for beginners. Diana Coffey from STRONG Pilates recommends starting with mat Pilates, which focuses on fundamental exercises and alignment. Mat Pilates is a great way to build strength and balance without the need for equipment.
For those looking to challenge themselves further, reformer Pilates offers a rewarding experience with a wide range of exercises that can be tailored to individual needs. Hilary Rowland from Reformcore highlights the versatility of reformer Pilates in accommodating different fitness levels and goals.
The benefits of Pilates for beginners are numerous, including improved strength, posture, mobility, and balance. Lotti Benardout from Studio Anatomy emphasizes the importance of building a strong core and deepening the mind-body connection through Pilates practice.
Whether you’re starting with mat Pilates or exploring reformer Pilates, the key is consistency. Experts recommend attending instructor-led classes three times a week to see significant improvements in strength and mobility over time.
Incorporating the six key Pilates principles – breath, concentration, centering, control, precision, and flow – into your practice can enhance the overall experience and help you master the beginner exercises. So, whether you’re doing shoulder bridges, hundreds, or bird dogs, remember to focus on these principles to get the most out of your Pilates journey.