Expert Recommends Supplement to Protect Eyesight and Reduce AMD Risk
A recent study has shed light on the increasing prevalence of Age-Related Macular Degeneration (AMD) in the United States, with an estimated 19.83 million Americans living with some form of the condition in 2019. This marks a significant increase compared to previous estimates, indicating a growing concern for eye health in the population.
While there is currently no known treatment for AMD, optometrist Neil Laird from Pure Optical suggests that certain nutrients may play a crucial role in preventing or slowing down the progression of the disease. Specifically, Laird emphasizes the importance of lutein and zeaxanthin, natural compounds found in fruits and vegetables, in reducing the risk of AMD development.
These compounds act as filters against harmful blue light, protecting the delicate cells in the eyes from potential damage. Laird explains that long-term exposure to blue light, such as that from electronic devices, can lead to the early development of AMD. However, lutein and zeaxanthin can absorb this blue light, helping to safeguard the eye cells and prevent damage.
While these beneficial pigments can be obtained from foods like egg yolks, spinach, and kale, achieving the recommended daily intake may be challenging through diet alone. Laird suggests that supplements can provide a supportive solution, especially when paired with healthy fats to enhance absorption.
In conclusion, incorporating lutein and zeaxanthin-rich foods into your diet and considering supplements may be a proactive way to protect your eyesight and reduce the risk of AMD. By taking these steps, individuals can take control of their eye health and potentially prevent the onset of this vision-threatening condition.