Physical fitness can potentially shield young people from anxiety and depression

A recent study published in JAMA Pediatrics has shed light on the potential link between physical fitness and mental health in children and adolescents. The study, which examined data from 1.9 million Taiwanese youth, found that regular exercise may play a key role in preventing symptoms of anxiety, depression, and ADHD.

The researchers found that better performance in cardiovascular activities, strength, and endurance tests was associated with a reduced risk of mental health disorders. For example, a 30-second drop in an 800-meter run time was linked to a 3% to 8% reduced risk of developing a mental health disorder. Similarly, improvements in the standing broad jump and sit-up tests were associated with reduced risks of anxiety and ADHD.

Interestingly, the study also found some gender differences in the relationship between physical fitness and mental health. For instance, better times on the 800-meter run were linked to reduced risks of anxiety, depression, and ADHD in girls, but only anxiety and ADHD in boys.

The researchers concluded that exercise programs have significant potential as a prevention method for mental health disorders, especially among youth at risk. With the American Academy of Pediatrics declaring a national emergency in child and adolescent mental health, the findings of this study highlight the importance of promoting physical fitness as a way to support mental well-being in young people.