Prevent Oral Cancer, Gum Diseases, and Tooth Decay by Quitting Tobacco Chewing: Lifestyle Tips to Help You Kick the Habit

India is facing a significant challenge in dealing with oral cancer, a disease that has a disproportionate impact on the country’s health. Chewing tobacco has been identified as a significant risk factor for this disease, with the World Health Organisation (WHO) estimating that up to 90 percent of mouth cancer cases in India are linked to tobacco consumption, including chewing.

Tobacco chewing exposes users to a potent mix of carcinogens, leading to the development of malignant tumors in the mouth, throat, and surrounding areas. In addition to cancer, chewing tobacco also increases the risk of developing other oral health problems such as gum disease, tooth decay, and leukoplakia.

To address this pressing issue, Dr. Aravind Badiger, Technical Director at BDR Pharmaceuticals, has suggested some lifestyle modifications to lower the risk of oral cancer. These include exploring new hobbies and activities to redirect energy away from tobacco chewing, socializing without tobacco, and creating a tobacco-free environment by clearing triggers and setting boundaries with family members or roommates.

Enhancing nutritional intake by following a balanced diet rich in essential nutrients, staying hydrated, managing stress and emotions through stress reduction techniques and seeking emotional support are also recommended. Additionally, rewarding progress and celebrating milestones along the tobacco cessation journey can help reinforce positive behavior and motivation to continue.

By incorporating these lifestyle modifications, individuals can create a supportive environment to overcome tobacco chewing and lead a healthier, more fulfilling lifestyle free from the harmful effects of tobacco. It is crucial for individuals to take proactive steps to protect their oral health and overall well-being.