Preventing Diabetes and Obesity Complications: 4 Proactive Steps and Lifestyle Strategies | Health

Diabetes and obesity are two prevalent health conditions that have been on the rise globally, posing significant risks and complications to individuals. In a recent interview with HT Lifestyle, Dr. Rajiv Kovil, Head of Diabetology at Zandra Healthcare and Co-Founder of Rang De Neela Initiative, shed light on the latest complications associated with diabetes and obesity.

One of the most pressing concerns highlighted by Dr. Kovil is the increased risk of severe Covid-19 complications among individuals with diabetes and obesity. Studies have shown that these conditions can significantly elevate the risk of severe illness, hospitalization, and even death from Covid-19. To mitigate this risk, it is essential to maintain strict control of blood sugar levels, adhere to vaccination protocols, and follow preventive measures such as mask-wearing and social distancing.

Another emerging complication is Non-alcoholic Fatty Liver Disease (NAFLD), which is becoming a growing concern among individuals with diabetes and obesity. NAFLD is characterized by the accumulation of fat in the liver, leading to inflammation, scarring, and potentially, liver failure. To address NAFLD, focus on weight management through a balanced diet, regular exercise, and monitoring liver function through blood tests.

Diabetic Retinopathy and Vision Loss are also significant complications of diabetes, as the condition can damage blood vessels in the eyes, potentially leading to vision loss if left untreated. Regular eye examinations and prompt treatment are crucial to prevent vision-related complications. It is essential to maintain tight control of blood sugar levels and work closely with an ophthalmologist to manage this risk.

Cardiovascular complications, including heart disease, heart attacks, strokes, and heart failure, are major risks associated with diabetes and obesity. To mitigate these risks, adopting a heart-healthy lifestyle, including a balanced diet, regular exercise, and managing other risk factors such as high blood pressure and high cholesterol, is crucial.

Nerve damage, or neuropathy, is another complication of diabetes that can cause pain, numbness, and tingling in the extremities. If left untreated, neuropathy can lead to foot ulcers, infections, and even amputation. Maintaining tight control of blood sugar levels, practicing proper foot care, and seeking prompt treatment for any signs of nerve damage are essential in managing this risk.

To avoid these latest complications of diabetes and obesity, Dr. Rajiv Kovil recommends adopting a healthy lifestyle, monitoring and managing your condition closely, staying informed and advocating for your health, and seeking support and community. By implementing these strategies, individuals can take proactive steps to avoid complications and improve their overall health and well-being.

Managing diabetes and obesity requires a lifelong commitment, but with the right approach and support, individuals can take control of their health and reduce the risk of developing serious complications. By following these proactive steps and lifestyle strategies, individuals can lead healthier lives and reduce the impact of diabetes and obesity on their overall well-being.