Dr. Dinesh Kumar Tyagi, Additional Director of Internal Medicine at Fortis Hospital in Greater Noida, has issued a warning about the potential health risks associated with high temperatures as the summer months approach. Heat exhaustion is a common concern, especially for those who work outdoors in hot weather conditions.
To prevent heat-related illnesses, Dr. Tyagi emphasizes the importance of staying hydrated by drinking plenty of water. He also recommends consuming salt-mixed beverages like Shikanji (Indian Lemonade) to replenish lost electrolytes. Additionally, individuals should seek shade, wear loose-fitting cotton clothing, and avoid strenuous physical activities to stay cool and safe.
Heat exhaustion, the initial stage of heat-related illness, presents with symptoms such as muscle cramps, decreased sweating, dizziness, weakness, and excessive sweating. If these symptoms worsen, it can lead to heat stroke, a severe medical emergency characterized by a rapid increase in body temperature.
Dr. Tyagi advises that immediate medical intervention is necessary if someone exhibits signs of heat stroke, such as dry skin, rapid pulse, low blood pressure, disorientation, drowsiness, or convulsions. It is crucial to keep the body cool and hydrated to prevent complications.
Certain individuals, particularly those not acclimated to hot weather conditions, are at higher risk of heat-related illnesses. It is essential to avoid excessive exercise in extreme heat, gradually acclimate to warmer temperatures, and wear light, breathable clothing.
In conclusion, by staying vigilant, staying hydrated, and recognizing the signs of heat-related illnesses, individuals can mitigate the risks associated with high temperatures during the summer months and stay safe and healthy.