As we celebrate International Women’s Day, it’s crucial to emphasize the importance of prioritizing health. Women often juggle numerous responsibilities, from work to family, leaving little time to focus on their own well-being. However, neglecting warning signs can have serious consequences. Here are five red flags that women should never ignore:
1. Unexplained Fatigue:
Feeling tired after a long day is normal, but persistent fatigue that doesn’t improve with rest could indicate an underlying health issue. Women, in particular, are prone to conditions like anemia, thyroid disorders, or even depression, which can zap energy levels. Ignoring constant fatigue may lead to worsening symptoms and decreased quality of life. It’s essential to consult a healthcare professional for proper evaluation and management.
2. Changes in Menstrual Cycle:
Irregular periods, unusually heavy bleeding, or severe cramps should not be dismissed as normal. These symptoms could signal hormonal imbalances, polycystic ovary syndrome (PCOS), endometriosis, or even reproductive cancers. Monitoring menstrual patterns and promptly seeking medical advice for any abnormalities is crucial for early detection and effective treatment.
3. Persistent Digestive Issues:
Occasional digestive discomfort is common, but persistent symptoms such as bloating, constipation, diarrhea, or abdominal pain should not be ignored. These symptoms may indicate gastrointestinal disorders like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or even gastrointestinal cancers. Ignoring digestive issues can lead to complications and negatively impact overall health. Seeking medical attention and adopting a balanced diet and lifestyle are essential for digestive health.
4. Unexplained Weight Changes:
Unexpected weight gain or loss without changes in diet or physical activity could signify underlying health problems. Hormonal imbalances, thyroid dysfunction, diabetes, or even cancer can affect weight regulation. Ignoring drastic changes in weight may delay diagnosis and treatment of potentially serious conditions. Consulting a healthcare provider for evaluation and appropriate management is crucial for maintaining optimal health.
5. Persistent Pain:
Chronic pain, whether in the back, joints, head, or elsewhere, should not be dismissed as a normal part of life. Persistent pain can significantly impact daily activities and quality of life. It may be indicative of conditions such as arthritis, migraines, fibromyalgia, or nerve disorders. Ignoring pain can lead to worsening symptoms and decreased mobility. Getting proper diagnosis and management is essential for pain relief and improved well-being.
Prioritising health is paramount for women’s overall well-being. Ignoring warning signs can lead to serious health complications and diminished quality of life. By being proactive about seeking medical advice and adopting healthy lifestyle habits, women can safeguard their health and enjoy fulfilling lives. This International Women’s Day, let’s empower women to take charge of their health and prioritize self-care. Remember, your health matters—don’t ignore the signs!
(Dr. Niti Krishna Raizada, Senior Director, Medical Oncology & Hemato-Oncology, Fortis Hospitals, Richmond Road, Bangalore)
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