Pro Soccer Star Carli Lloyd Enjoys Workout Session in Gear

Former professional soccer player Carli Lloyd is not letting retirement slow her down. The 41-year-old athlete recently shared pictures of herself playing golf at the Annexus Pro-Am, braving dramatic weather conditions on the green. Despite only being able to complete 6 holes due to the weather, Lloyd had a great time and described the experience as a “Shot at Glory on 16th Hail Downpour Lightening .”

Lloyd’s health and fitness regimen include a high-protein diet consisting of steak, salmon, egg whites, yogurt, vegetables, fruit, and green salads. She emphasized the importance of clean eating for overall health and well-being, stating, “When I eat better, I feel better. You don’t put regular gas into a Ferrari!”

The former soccer star also enjoys running for cardio and mental health benefits. She tailors her workouts to fit her schedule, often incorporating body weight exercises and running into her routine. Lloyd’s soccer training was intense, focusing on ball work, upper-body strength, body-weight exercises, and agility training.

In terms of recovery, Lloyd prioritizes proper rest, hydration, stretching, and healthy eating. She believes that taking care of herself off the field directly impacts her performance on the field. Additionally, Lloyd has developed her own methods for dealing with stress and mental preparation, emphasizing the importance of a strong mind leading to a strong body.

Overall, Carli Lloyd’s dedication to fitness, nutrition, and mental well-being continues to be a driving force in her post-retirement lifestyle.