High-Protein Peanut Flour Pancakes: A Healthy and Delicious Breakfast Option
Looking for a nutritious and tasty breakfast option? These High-Protein Peanut Flour Pancakes might just be the answer to your morning cravings. With just three simple ingredients – bananas, peanut flour, and eggs – you can whip up a batch of these healthy pancakes in no time.
What makes these pancakes stand out is the use of peanut flour instead of traditional peanut butter. Peanut flour, also known as PB2 or PBFit, is essentially defatted peanut butter, meaning it has a lower fat content while still retaining that delicious peanut butter flavor. It’s a great option for those looking to reduce their fat intake while still enjoying the taste of peanut butter.
In terms of nutrition, peanut flour offers a protein-packed alternative to regular peanut butter. A 2-tablespoon serving of peanut flour contains 5 grams of protein, compared to 7 grams in the same serving size of peanut butter. Additionally, peanut flour has fewer calories and less fat than traditional peanut butter, making it a healthier option for those watching their calorie intake.
These peanut flour pancakes are not only high in protein but also dairy-free, gluten-free, and low-carb. While they may be slightly thinner than traditional pancakes, they are packed with flavor and are sure to satisfy your breakfast cravings.
To make these pancakes, simply mash a ripe banana, add in eggs and peanut flour, and mix until smooth. Cook the batter in a skillet until golden brown on both sides, and serve with a homemade peanut flour sauce made with almond milk and maple syrup.
If you’re feeling adventurous, you can customize these pancakes with add-ins like cinnamon, nutmeg, or chopped nuts. And when it comes to toppings, the options are endless – from almond butter to maple syrup to melted chocolate, you can get creative with how you serve these delicious pancakes.
These pancakes are not only easy to make but also easy to store and reheat. Simply layer them with parchment paper in an airtight container for up to 5 days, or freeze them for up to 3 months. When you’re ready to enjoy them again, just pop them in the microwave for a quick and convenient breakfast option.
So, if you’re looking for a healthy and satisfying breakfast option, give these High-Protein Peanut Flour Pancakes a try. With their protein-packed goodness and delicious flavor, they are sure to become a new favorite in your breakfast rotation.