Pushing Her Limits After Turning 50

Tracee Ellis Ross is not only a talented actress but also a fitness inspiration for many. At 51, she exudes confidence and a positive outlook on life that motivates her fans to stay fit and healthy.

One of the key aspects of Ross’s fitness routine is her dedication to the Tracy Anderson Method, a popular fitness technique among celebrities. She enjoys the dancer-esque movements and the challenge it brings to her workouts. Additionally, she practices Gyrotonics, focusing on balance, strength, and flexibility throughout her body.

Ross takes a holistic approach to her fitness, focusing on her whole body rather than specific areas. Her personal trainer, Jason Walsh, emphasizes full-body patterns and increasing overall strength and muscle coordination.

In terms of nutrition, Ross fuels up before and after workouts, opting for apple sauce before hitting the gym and a protein shake post-workout. She prefers to prepare her own meals, controlling what goes into her food and avoiding dairy, sugar, and gluten.

Despite her dedication to fitness and nutrition, Ross doesn’t deny herself treats and enjoys indulging in salty snacks and meals at her favorite restaurants. She also follows some basic guidelines like drinking lots of water, getting enough sleep, and avoiding soda and caffeine.

Overall, Tracee Ellis Ross’s approach to fitness and wellness is balanced, realistic, and focused on self-love and acceptance. She encourages others to listen to their bodies, be grateful for their journey, and not judge themselves too harshly, especially during challenging times like the pandemic.