Quick in-home workouts for fitness

Tui Ora, a kaupapa Māori health and wellness provider in Taranaki, has launched a new initiative called Mindful Movement to keep whānau active during the winter months. The program consists of ultra-short fitness videos led by personal trainer Chance Hazel, aimed at encouraging people to exercise without leaving their homes.

Hazel emphasizes the importance of incorporating movement into daily routines, even during mundane tasks like waiting for the kettle to boil. The exercises are simple and can be done with household items like cans of baked beans or rocks from the garden, making them accessible to everyone.

The videos cater to a wide range of demographics, including pregnant women, older adults, and children. The goal is to promote physical activity as a way to improve overall health and well-being, with a focus on the mental health benefits of exercise.

Dr. Dave Grant, a representative from Tui Ora, hopes that the community will embrace the Mindful Movement program and make exercise a priority. The initiative has already gained traction, with an increasing number of viewers engaging with the videos.

Overall, the message is clear: movement doesn’t have to be complicated or expensive. By taking small steps to incorporate exercise into daily life, individuals can improve their health and set a positive example for their families. So, get up, get moving, and join the movement towards a healthier lifestyle.