Reduce exposure to violent games and screen time to promote better mental health

Sleep disruptions and loneliness in children: Limit aggressive games and screen time for their mental health

In today’s digital age, children are increasingly drawn to aggressive gaming and extended screen time on smartphones and computers. While these activities may seem harmless, they can have serious implications for children’s mental health. Studies have shown that long-term exposure to screen time and violent video games can increase the risk of mental health issues such as anxiety, depression, and ADHD.

Dr. Saurabh Khanna, a lead consultant in pediatrics and neonatology, warns that these immersive activities can exacerbate symptoms in children who are already at risk for mental health problems. It is crucial to intervene early and implement preventive measures to protect children’s mental well-being.

In addition to mental health risks, excessive screen time can also lead to sleep disturbances. The blue light emitted by screens can disrupt children’s natural sleep cycles, making it difficult for them to fall asleep and potentially leading to sleep disorders. Playing stimulating activities before bed can further disrupt the quality of sleep, affecting mood, cognitive function, and overall well-being.

Furthermore, prolonged screen time can hinder the development of social skills and emotional intelligence in children. This can make it challenging for them to interact with others and may lead to behavioral changes such as decreased empathy and increased hostility. It is essential for parents and caregivers to monitor and limit children’s screen time to prevent these negative effects.

Overall, the impact of aggressive gaming and screen time on children’s mental health is a complex issue that requires attention and action. By being aware of the risks and taking proactive steps to limit screen time, we can create a healthier environment for our children’s mental well-being in the digital age.