Reducing Your Risk and Preventing Cardiovascular Disease

Heart disease is a silent killer that claims the lives of hundreds of thousands of people each year. Despite the prevalence of this condition, many individuals are unaware of the steps they can take to reduce their risk and protect their heart health. In a recent interview with Dr. Kinjan Parikh, a cardiologist at NYU Langone Heart, she shared valuable insights on how to maintain a healthy heart, spot risk factors, prevent heart disease, and seek appropriate care when needed.

One of the key takeaways from the interview is the importance of understanding the risk factors for heart disease. While some factors, such as family history, age, gender, and ethnicity, are beyond our control, there are several controllable risk factors that can be managed through lifestyle changes. These include cholesterol levels, blood pressure, and blood sugar levels for individuals with diabetes. By addressing these factors proactively, individuals can significantly reduce their risk of developing heart disease.

Genetics also play a significant role in heart health, but Dr. Parikh emphasizes that lifestyle choices can have a profound impact on overall heart health. By adopting a healthy diet, engaging in regular exercise, and seeking regular medical care, individuals can mitigate the effects of genetic predispositions and reduce their risk of heart disease.

One of the most important steps individuals can take to lower their risk of heart disease is to focus on maintaining a healthy lifestyle. Dr. Parikh recommends following a Mediterranean diet rich in fruits, vegetables, and healthy fats, as well as reducing sodium intake and minimizing sugar and processed foods. Regular exercise is also essential, with 30 to 45 minutes of moderate-intensity activity three to four times a week being ideal. In some cases, medication such as blood pressure drugs or statins may be necessary to achieve optimal levels and reduce the risk of heart disease.

Cholesterol levels are closely linked to heart disease, with high LDL levels increasing the risk of plaque buildup and blockages that can lead to heart attacks and strokes. While high levels of HDL, or “good” cholesterol, can help reduce risk by removing LDL from the arteries, both levels should be managed to maintain heart health effectively.

Recognizing the signs of heart issues is crucial for early intervention and treatment. Classic symptoms include chest pain or pressure, shortness of breath, and difficulty performing regular physical activities. It’s important to note that heart disease can affect anyone, regardless of age or gender, and women may experience atypical symptoms such as abdominal pain, nausea, or sweating.

Regular check-ups with a healthcare provider are essential for monitoring heart health and assessing risk factors. Individuals should know their key health numbers, including blood pressure, cholesterol levels, and blood sugar levels, and work with their doctor to achieve optimal targets through lifestyle changes or medication.

In conclusion, maintaining a healthy heart requires a proactive approach that includes lifestyle changes, regular medical care, and awareness of risk factors. By taking steps to reduce risk and prioritize heart health, individuals can significantly lower their chances of developing heart disease and live longer, healthier lives.