The Sculpt Society’s Baby-Wearing Workouts: A New Postpartum Fitness Trend
In the world of postpartum fitness, there’s a new trend emerging that involves getting your baby involved in your workout routine. Megan Roup of The Sculpt Society recently released her TSS postpartum 2.0 program, which includes baby-wearing workout videos designed to be done while wearing your baby in a wrap on your chest.
The idea for the baby-wearing workouts came about from user requests and Roup’s own desire to move while wearing her second child, Mercer. Collaborating with Solly Baby, a custom Solly Wrap was created for the program to bring the idea to life.
The program consists of 10 cardio and bodyweight classes ranging from 3 to 10 minutes long, perfect for busy moms looking to squeeze in a quick workout while keeping their baby entertained. Roup emphasizes the importance of consulting with a doctor before starting any workout program after giving birth, as the program is designed to accommodate various postpartum stages.
The baby-wearing workouts are not only physically beneficial but also offer mental health benefits. Roup highlights the power of moving your body with your baby as a way to feel grounded and take care of your mental well-being. The classes are designed to focus on functional movements that mimic everyday activities, helping participants strengthen their core and engage their muscles while wearing their baby.
One of the unique aspects of the baby-wearing workouts is the added resistance provided by the weight of the baby. As the baby grows, the workout becomes more challenging, creating a natural form of progressive overload. Participants can expect to feel the burn as they squat, lunge, and engage their core with their baby strapped to their chest.
While the classes are short and manageable for busy moms, the process of putting on the wrap can be a bit involved. However, with practice and experience, this step may become easier over time. Participants are encouraged to view the classes as a form of movement and self-care, rather than a means to achieve a specific fitness goal.
Overall, The Sculpt Society’s baby-wearing workouts offer a fun and engaging way for moms to stay active while bonding with their baby. Whether you’re looking to sneak in a quick workout during nap time or want to involve your baby in your fitness routine, these classes provide a unique and enjoyable experience for postpartum women.
So, if you’re a new mom looking to get back into shape while spending quality time with your little one, consider trying out The Sculpt Society’s baby-wearing workouts. It’s a great way to prioritize your health and well-being while juggling the demands of motherhood.