Rita Ora, the talented singer and performer, is not only known for her music but also for her dedication to health and fitness. Even while on the road, Ora makes sure to prioritize her well-being by sticking to a consistent workout routine and healthy lifestyle choices.
During a recent trip to Auckland, New Zealand, Ora shared glimpses of her fitness journey with her fans, including gym selfies and workout gear poses. She revealed that she works out three to four times a week, incorporating a mix of gym sessions and Pilates classes. Ora even travels with dumbbells, ankle weights, and resistance bands to ensure she can stay active wherever she goes.
In addition to her physical fitness routine, Ora also pays attention to her diet, opting for a light breakfast, a substantial lunch, and a light dinner. She credits drinking plenty of water as a key factor in her recent health improvements.
Despite her busy schedule, Ora finds time to prioritize sleep and mental well-being. She emphasizes the importance of starting the day with positive energy, affirmations, and avoiding the urge to check her phone immediately upon waking up. Ora also opens up about the benefits of regular therapy sessions, highlighting how it has helped her express herself and communicate effectively, especially during the creation of her new album.
Overall, Rita Ora’s commitment to health and wellness serves as an inspiration to her fans, showing that with dedication and consistency, it is possible to maintain a healthy lifestyle even while on the move.