LE SSERAFIM, the K-pop sensation, is not just known for their groundbreaking music and iconic fashion, but also for their intense workout routine that has been creating a buzz among fitness enthusiasts. The group, consisting of Chaewon, Sakura, Huh Yunjin, Kazuha, and Hong Eunchae, recently shared their workout routine, which has been gaining popularity for its ability to help build defined abs and lose weight effectively.
The workout routine, as revealed by Huh Yunjin, includes 100 jumping jacks, 100 burpees, two sets of 10 jump squats, plank crawls for the duration of their song “I’m Fearless,” two sets of 10 plank up and downs, two sets of 10 plank twists, and three sets of 25 crunches. The girls practiced this routine for two hours, twice a day, to build stamina for their choreography.
The benefits of LE SSERAFIM’s workout routine are numerous. According to sports medicine physician Julia Iafrate, the workout helps in strengthening and building muscles, resulting in more defined abs and a slimmer waist. The combination of exercises in the routine, such as squats, burpees, and planks, work to tone muscles and boost overall strength.
Additionally, the workout routine helps burn calories effectively through cardiovascular exercises like squats, burpees, jumping jacks, and planks. These exercises not only aid in weight loss but also have numerous other health benefits, including improving heart health, mood, and sleep patterns.
One of the key advantages of LE SSERAFIM’s workout routine is that it can be easily performed in the comfort of one’s home without the need for fancy equipment or personal training. The routine is also modifiable according to fitness level, with easier versions available for beginners. It is a well-rounded workout for the whole body, involving compound movements that engage multiple muscle groups simultaneously.
In addition to their workout routine, LE SSERAFIM also shared insights into their diet plan. Members were seen on a TV show showcasing their post-dance practice meal, which included green salads for Kazuha, Chaewon, and Yunjin, and Korean dishes like rice and kimchi stew for Sakura and Eunchae.
Overall, LE SSERAFIM’s workout routine and diet plan offer a comprehensive approach to fitness and health. While the workout may be challenging for beginners, it can be adapted and modified to suit individual fitness levels. Whether you’re looking to build muscle, lose weight, or improve overall health, following LE SSERAFIM’s workout routine and diet plan could be a step in the right direction.