Ageing is a natural process that affects everyone, and as we grow older, our bodies undergo various changes. One of the most noticeable changes is in our skin, which can start to show signs of ageing such as fine lines, wrinkles, and sagging. While we can’t stop the ageing process, there are ways to slow down or even reverse some of the damage caused by ageing.
Dr. Mounika Ketha, Founder & Chief Dermatologist at Arna Dermatology & Aesthetics in Hyderabad, shared some effective tips with HT Lifestyle on how to reverse skin ageing damage.
1. Introduce retinoids: Retinoids, derived from vitamin A, are known for their skin-renewing properties. Incorporating retinol or prescription retinoids into your nighttime skincare routine can stimulate collagen production and reduce the appearance of fine lines and wrinkles.
2. Antioxidant-rich food: Antioxidants combat free radicals that contribute to skin ageing. Foods rich in vitamins C and E, such as mango, kiwifruit, blackberries, broccoli, sunflower seeds, and almonds, can help protect your skin internally.
3. Hydration: As we age, collagen production decreases, leading to sagging skin. Using skincare products with peptides, hyaluronic acid, vitamin C, and glycerin can improve skin firmness, elasticity, and moisture retention. Drinking plenty of water also helps hydrate the skin from the inside.
4. Professional treatments: Consider professional treatments like bio remodelling, which involves injecting ultrapure hyaluronic acid into the skin to address specific skin concerns. This technique seamlessly integrates with the body’s natural hyaluronic acid, providing natural-looking results without extended recovery periods.
5. Lifestyle changes: Making conscious lifestyle changes can support skin health and overall well-being. Regular exercise improves blood circulation and promotes skin health, while managing stress through relaxation techniques like meditation can prevent premature ageing.
It’s essential to identify what works best for your age and skin type and avoid using too many products. Keeping your skincare routine minimal and basic can help you adhere to it more efficiently.
While we can’t turn back the clock on ageing, these strategies can help slow down the visible signs of ageing and restore a youthful glow to your skin. By incorporating these tips into your daily routine, you can take proactive steps to care for your skin and maintain a healthy, youthful appearance as you age.
Remember, ageing is a natural part of life, but with the right skincare routine and lifestyle choices, you can age gracefully and confidently. Embrace your natural beauty and take care of your skin to look and feel your best at any age.