Should we prioritize natural food over supplements like fish oils?

A new study has raised concerns about the popular use of fish oil supplements for heart health. Experts are now warning about the potential risks of supplements in general.

British researchers found that while people with heart disease who took fish oil had a lower risk of severe heart problems, those with no heart history who regularly took Omega-3 fatty acids had a 13% increased risk of atrial fibrillation and a 5% greater stroke risk.

Cardiologists emphasize that no trial to date has shown a significant heart benefit from supplements and recommend using food as medicine instead. Dr. Megan Mescher-Cox from Dignity Health St. John’s Regional Medical Center advises focusing on natural sources of vitamins and minerals, like fruits and vegetables, as the body can absorb them best in their natural form.

While supplements may be necessary for patients with specific deficiencies, experts caution against overconsumption. Leticia Garcia, a 61-year-old vegan, takes B-12 supplements as recommended by her doctor due to her plant-based diet.

Symptoms of vitamin toxicity can include vomiting, body pain, and irregular heartbeat, so it’s important to be mindful of the tolerable upper intake level (UL) for vitamins and minerals. However, doctors warn that the accuracy of these measurements can vary between products.

In conclusion, experts advise against unnecessary supplement use and recommend investing in a diet rich in fruits and vegetables instead. Aim for 9 to 11 servings per day to ensure a well-rounded intake of essential nutrients.