Simple Lifestyle Changes for Moms Shared by Expert on Mother’s Day 2024

Mother’s Day is a special occasion to celebrate the love and care of mothers all around the world. This year, instead of just giving your mom flowers or chocolates, why not gift her something that will truly make a difference in her life – the gift of a healthy lifestyle. We spoke to Dr. Chitwan Dubey, an Obstetrics and Gynecology expert at Dr LH Hiranandani Hospital in Mumbai, who shared five simple lifestyle changes that can help your mom live a happy, healthy, and long life.

In today’s fast-paced world, mothers often find themselves putting their own needs last as they juggle between personal and professional responsibilities. This can take a toll on their physical and mental well-being in the long run. Dr. Dubey emphasizes the importance of taking care of your mother’s health and well-being, especially as she ages.

The first lifestyle change Dr. Dubey recommends is to sit down with your mom and plan out her weekly diet. As we age, our bones become weaker, increasing the risk of heart disease, high blood pressure, and diabetes. By planning a diet that is easy to digest and rich in protein, fiber, and calcium, you can help your mom maintain her health and vitality.

The second tip is to encourage your mom to exercise daily to maintain good blood circulation. While strenuous physical activities should be avoided as we age, gentle exercises like yoga, morning and evening walks, and moving around the house can help keep the body active and healthy.

Massages have long been considered a therapeutic practice in India, and Dr. Dubey suggests incorporating them into your mom’s routine. Massages not only help improve blood flow and ease muscle tension but are also beneficial for bone and joint health.

It is crucial to pay attention to your mother’s medical history when making decisions about her diet and exercise routine. If she has diabetes, you may need to limit her sugar intake, while those with high cholesterol or blood pressure may need to watch their fat and salt intake. Understanding her medical history will help you tailor her lifestyle changes to suit her specific needs.

Lastly, Dr. Dubey emphasizes the importance of taking care of your mother’s mental health. Spending quality time with her, making her feel loved and wanted, and ensuring she has a strong social support system are all essential for her overall well-being.

This Mother’s Day, instead of just giving your mom a gift, consider giving her the gift of a healthy lifestyle. By following these simple lifestyle changes recommended by Dr. Chitwan Dubey, you can help your mom live a happy, healthy, and long life. Show your mom how much you care by supporting her in making these positive changes for her well-being.