Six reasons why walking remains the best form of exercise

Walking is not just a simple form of exercise; it is a powerful tool that can improve our overall health and well-being. From boosting our brain function to enhancing our bone density, the benefits of walking are endless.

For sports scientist, Emma Woolf, walking became a crucial part of her recovery journey after undergoing abdominal surgery while pregnant. Knowing the potential risks of scar tissue on her posture and joints, she turned to walking as a way to counteract these issues. What she discovered was a transformation in both her body and mind.

One of the key benefits of walking is its ability to raise your heart rate and improve cardiovascular fitness without putting excessive strain on your joints. By maintaining a brisk pace and aiming for a certain number of steps per minute, you can reap the physical benefits of a light jog without the impact.

Additionally, walking can also improve bone density by engaging the muscles along the posterior chain, leading to stronger bones and a reduced risk of osteoporosis. Furthermore, studies have shown that walking can have a positive impact on mental health, boosting mood and reducing stress levels.

Whether you are a new parent, going through menopause, working long hours, or enjoying retirement, walking is a form of exercise that can be incorporated into any stage of life. So lace up your shoes, hit the pavement, and start reaping the countless benefits of this simple yet powerful activity.