Fitness influencer Sommer Ray is not just about looking good, she’s all about promoting a healthy lifestyle. The 27-year-old shared a video of herself doing stretches at the gym, encouraging fans to join her in improving flexibility. Fans were quick to comment on the effectiveness of the stretches, with one saying they definitely felt more flexible after trying them.
Ray emphasizes the importance of a balanced diet, stating that you can’t out-train an unhealthy diet. She believes in staying hydrated, getting plenty of sleep, and sticking to a plant-based diet for ethical reasons. Despite her busy schedule, Ray makes sure to prioritize her health and well-being.
When it comes to eating out, Ray opts for healthier options like seasoned chicken with veggies and sweet potatoes, and occasionally indulges in a slice of pizza or a drink. She believes in enjoying life while also taking care of her body.
Ray also makes it a point to show her real self on social media, encouraging young girls to embrace their flaws and understand that everyone has imperfections. She aims to motivate and inspire others to lead a healthy and balanced lifestyle.
With her dedication to fitness, healthy eating, and authenticity, Sommer Ray is not just a fitness influencer but a role model for promoting overall wellness.