With the shift in weather, it is important to tailor your diet according to the season, not only to maintain good health but also to promote healthy weight loss. Madhura Paroolkar Behki, Head Nutritionist and Dietician at Cult Transform, emphasizes the importance of selecting foods that aid in weight loss and help manage the sweltering heat.
One such summer staple that aids in weight loss is watermelon. Packed with fiber and 90% water, watermelon provides satiety while keeping calorie intake in check. It also contains arginine, an amino acid that aids in fat burning, making it a perfect addition to salads or paired with feta cheese for a refreshing twist.
Cucumbers are another low-calorie food ideal for weight loss. With just 16 calories per cup, cucumbers are high in water and fiber, promoting a feeling of fullness and acting as natural detoxifiers. They can be enjoyed as a raita with curd or combined with iceberg lettuce for a crisp and hydrating addition to summer meals.
Ice apples, rich in fiber and with 87% water content, support digestion and act as natural diuretics, aiding in flushing out excess water from the body. They are a guilt-free indulgence for those managing their sweet cravings during weight loss endeavors.
Including these nutrient-rich and hydrating summer foods in your diet can not only support healthy weight loss but also ensure you stay nourished and energized during the hot summer months. So, try incorporating these foods into your meals to beat the heat and the weighing scale.