Staying Safe While Exercising in Hot Weather – Healthcare News

Arpita Singh, a fitness enthusiast from Gurugram, is defying the scorching summer heat by maintaining her active lifestyle indoors. Despite the rising temperatures, Singh starts her day with a 60-minute yoga session in her living room to combat work-related stress and promote mindfulness. She has created a mini gym space in her house with essential exercise equipment to improve flexibility and reduce pressure on her joints.

Singh is not alone in her quest to stay fit during extreme weather conditions. Many urban dwellers are turning to indoor workout options like dance, yoga, and aerobics to keep themselves physically active. Fitness studios like Revolve Studio in Mumbai and Gold’s Gym offer a variety of classes led by experienced instructors to cater to different fitness preferences.

Experts advise exercising caution when working out in high temperatures. Kushal Pal Singh, a fitness expert, emphasizes listening to your body and adjusting workout intensity accordingly. Hydration is key, with recommendations to drink water before, during, and after exercise to prevent dehydration.

Dr. Rajeev Rajesh, a yoga expert, suggests indoor activities like swimming, indoor sports, and yoga for a refreshing and full-body workout. He also recommends incorporating strength training and flexibility exercises into one’s fitness routine.

To ensure a safe and effective workout session, experts recommend exercising during cooler times of the day, wearing breathable clothing, and staying hydrated. By following these guidelines and engaging in a balanced mix of cardiovascular, strength, and flexibility exercises, individuals can maintain their physical fitness while avoiding heat-related issues.

In conclusion, staying active during the summer months is possible with the right approach to indoor exercises and mindful hydration. By choosing suitable workout options and listening to their bodies, individuals like Arpita Singh can continue their fitness journey regardless of the weather outside.