Step Test: A Guide to Assessing Heart and Lung Health

A recent study conducted by researchers from SBB College of Physiotherapy at VS Hospital has revealed concerning findings about the cardiorespiratory fitness of young adults. The study, titled “Effect of physical parameters on Queens College step test performance in young adults of Ahmedabad, Gujarat, India,” was published in the Journal of Society of Indian Physiotherapists.

The study found that 40% of young students failed to complete a cardiorespiratory fitness test, known as the Queens College Step Test. This test is a submaximal exercise test used to assess aerobic capacity by measuring heart rate response to exercise and recovery. Researchers set specific repetitions for males and females and found that 38% of participants were unable to finish the test due to various factors such as fatigue, breathlessness, dizziness, calf cramping, and thigh pain.

The results of the study highlighted the impact of factors like COVID, BMI, back endurance, sedentary lifestyle, and unhealthy habits on cardiorespiratory fitness. The step test is a simple yet effective method to evaluate an individual’s cardiovascular health and exercise tolerance. It involves stepping up and down a platform at a set pace for a specific duration.

To conduct a step test, individuals should choose a suitable platform, wear comfortable clothing and footwear, and warm up before starting the test. Monitoring heart rate during and after the test is crucial for assessing cardiovascular fitness. Understanding and interpreting the results of the step test can provide valuable insights into an individual’s cardiorespiratory fitness level and overall health.