Study finds connection between physical fitness, health habits, and urban infrastructure in major American cities

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Two new studies from the Fairbanks School of Public Health at Indiana University’s Indianapolis campus have shed light on the connection between health behaviors, the built environment, and the health status of America’s largest cities.

The researchers analyzed data from the American Fitness Index, covering the years 2018 to 2022, to determine that the maximum percentage of residents with good health status in the 100 largest U.S. cities was 70 percent. The American Fitness Index, an initiative by the American College of Sports Medicine, measures the overall health and fitness level of these cities.

Lead author Jiali Han emphasized the importance of fitness and health behaviors in shaping community health outcomes. The researchers delved into various fitness and health behaviors and their correlation with good health status among residents, as well as how the built environment can impact health and be leveraged to promote healthier lifestyles.

The studies found that health status improved in 84 out of the 100 cities from 2018 to 2022, with significant variations between cities. Factors such as physical activity, dietary habits, and smoking avoidance were linked to improved health status. Cities with higher walkability, bike infrastructure, and accessible parks were associated with better health outcomes.

The findings underscore the importance of individual choices and community environments in promoting healthier populations. The research, published in the Translational Journal of the American College of Sports Medicine, provides valuable insights for policymakers and public health officials to develop targeted interventions for improving overall population health.

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