Summer’s Workout: Low Intensity Steady State Exercise

The latest fitness trend taking over social media is Low Intensity Steady State exercise, also known as LISS. This style of workout involves maintaining a consistent, moderate level of intensity over a prolonged period of time, with activities like walking, cycling, and swimming being popular choices.

Celebrities like Kayla Itsines and Rebel Wilson have endorsed LISS for its numerous health benefits, including improved cardiovascular health, endurance, and fat burning. Unlike high-intensity workouts, LISS is gentle on the body and can be done by beginners and experienced exercisers alike.

Studies have shown that regular LISS workouts not only improve physical fitness but also have positive effects on mental wellbeing. Engaging in low to moderate intensity exercise has been linked to reduced anxiety and depression, making it a great choice for those looking to destress and relax.

From walking and cycling to swimming and hiking, there are plenty of LISS workouts to try. These low-impact exercises are suitable for individuals of all fitness levels and can be easily incorporated into a daily routine. So, if you’re looking for a more relaxed approach to fitness that still delivers results, LISS might be the perfect fit for you.