Renowned Bollywood actor Suniel Shetty, at 62 years old, continues to inspire fans with his fitness and healthy lifestyle choices. In a recent interview, he shared his simple diet plan that has helped him stay in top shape and maintain optimal health.
Shetty revealed that he focuses on counting his calories and balancing his meals according to his body’s requirements. For breakfast, he opts for 4-5 egg whites, a rich source of animal-based protein. His lunch and dinner consist of simple, nutritious meals like ragi roti, dal, sabji, or meat. In the evening, he enjoys a chicken soup or broth, and for snacks, he includes sweet potatoes for their immune-boosting properties.
In terms of what he avoids, Shetty stays away from all white foods such as sugar, rice, milk, and paneer for a healthier lifestyle. He also steers clear of protein supplements, preferring natural protein sources for his dietary needs.
Apart from his diet, Shetty’s lifestyle choices also play a crucial role in his overall well-being. He goes to bed early and wakes up at 5 am daily to dedicate time to yoga and breathing exercises for mental clarity and peace. He follows a strict routine, including set meal times and regular exercise at the gym without his phone.
Shetty emphasizes the importance of spending quality time with his family, including his mother, wife, children, and pets. He believes that his disciplined routine is the key to his good health and positive outlook on life, allowing him to take control of his time and shape his schedule effectively. Fans can certainly take inspiration from Suniel Shetty’s dedication to health and fitness at 62 years old.