A recent international survey has shed light on the alarming levels of stress faced by South Africans, with over 70 per cent struggling to cope with life’s demands. The Ipsos World Mental Health survey, based on data from 23,000 participants across 31 countries, highlighted the significant impact of stress on the workforce in South Africa, with more than half reporting being unable to attend work due to stress in the past year.
Additionally, a report from UNICEF revealed that 60 per cent of young South Africans have required mental health assistance in the past year, citing limited family discussions and uncertainty about where to seek aid as persistent obstacles. South Africa ranks among the highest globally in mental health disorders, attributed to factors such as poverty, unemployment, social and political unrest, and exposure to violence and abuse.
Health expert Vanessa Ascencao emphasized the importance of mental health for overall well-being, urging both the government and South Africans to prioritize mental health as a crucial component of overall health. She recommended self-care practices such as regular exercise, healthy eating, connecting with loved ones, and adopting relaxation techniques like deep breathing and meditation.
Dr. Edward Bach, a renowned physician and homoeopath, advocated for a holistic approach to health, emphasizing the importance of nurturing both the mind and body. Ascencao also highlighted the benefits of natural stress relief solutions like Rescue Gummies, which contain Bach flower essences to assist in coping with emotional overwhelm. These gummies are non-habit forming, vegan-friendly, and free from artificial flavors and sweeteners, providing a convenient and effective way to manage anxiety on the go.