active lifestyle

Secrets to a Long Life Revealed by 93-Year-Old Water Polo Player and Marathon Runner | Life-style News

John Starbrook, at 93 years old, is not your average senior citizen. Known as "The Legend," this British man has…

9 months ago

Secrets to a Long Life Revealed by 93-Year-Old Water Polo Player and Marathon Runner | Life-style News

At 93 years old, John Starbrook, a British man affectionately known as "The Legend," continues to inspire people of all…

9 months ago

New Study Reveals Optimal Hours for Sitting, Standing, and Sleeping for Good Health

A new study conducted by researchers at Swinburne University of Technology in Australia has shed light on the optimal balance…

10 months ago