Reading Time: 2 minutes As the summer heat intensifies, many people are eager to get in…
Tag: exercise
5 Lifestyle Changes That Could Improve Alzheimer’s Disease
Reading Time: 2 minutes A groundbreaking study published in the journal Alzheimer’s Research & Therapy has…
Majority of Americans Achieve Necessary Exercise Without a Gym
Reading Time: 2 minutes A new study of 2,000 U.S. adults has revealed that six in…
Experts Explain the Advantages of Outdoor Exercise
Reading Time: 2 minutes Outdoor exercise offers a plethora of benefits for both physical and mental…
Study finds weight training not only strengthens muscles, but also boosts brain function
Reading Time: 2 minutes Weight training is not just about building muscles; it also pumps up…
New study reveals that increasing time spent outdoors can lead to changes in dietary choices
Reading Time: 2 minutes The latest research conducted by the European Institute of Business Administration (INSEAD)…
Why Starting Exercise Later in Life is Always a Good Idea
Reading Time: 4 minutes At the age of 38, I’m in the best shape of my…
The Impact of the Longevity Revolution on Women
Reading Time: < 1 minute Aging is a topic that concerns many, especially as people strive…
Saudi Arabia’s Royal Air Force completes involvement in ‘Desert Flag’ exercise in the UAE
Reading Time: 2 minutes Building Greener Homes in Saudi Arabia: A Path to Environmental and Personal…
Study Finds that a Healthy Lifestyle can Counteract the Effects of ‘Unlucky’ Genes
Reading Time: 2 minutes A recent study published in the British Medical Journal has shed light…
Improving Glute Strength with the Step-Up Exercise
Reading Time: 2 minutes Step-Ups: The Secret to Stronger Glutes and Better Functional Fitness When it…
Can Exercise Lead to an Enlarged Heart in Athletes?
Reading Time: 2 minutes Athlete’s Heart: What You Need to Know When you exercise regularly, your…
Start Exercising at This Age for Improved Quality of Life for Women
Reading Time: 2 minutes A new study published in the journal PLOS Medicine has shed light…
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