Reading Time: 2 minutes A recent study conducted by researchers at Berkeley University has shed light…
Tag: exercise
Study finds that a healthy lifestyle can extend life by 5 years, regardless of genetic factors.
Reading Time: 2 minutes A groundbreaking study has revealed that adopting a healthy lifestyle can significantly…
Maintaining a Healthy Lifestyle Can Offset the Effects of Genes that Shorten Life
Reading Time: 2 minutes A groundbreaking study published in the journal BMJ Evidence Based Medicine has…
Adopting a healthy lifestyle may extend the lives of individuals at risk of premature death by five years
Reading Time: 3 minutes A healthy lifestyle could add five years to the lives of people…
Walking: The Ultimate Exercise for Improving Mental and Physical Health
Reading Time: 3 minutes Walking: The Time-Tested Exercise for a Longer, Healthier Life In a world…
Don’t Worry About 10,000 Steps a Day — Focus on This Instead
Reading Time: 2 minutes Forget 10,000 Steps a Day: Here’s What to Focus on Instead In…