Hip

A Trainer’s Guide to the Top 8 Hip Thrust VariationsA Trainer’s Guide to the Top 8 Hip Thrust Variations

A Trainer’s Guide to the Top 8 Hip Thrust Variations

Are you tired of the same old hip thrust routine? Looking to spice up your lower-body workouts and take your…

1 year ago
Top Male Hip Hop ArtistTop Male Hip Hop Artist

Top Male Hip Hop Artist

The countdown to the 2024 BET Awards has begun, and the competition for Best Male Hip Hop Artist is heating…

1 year ago
A Trainer’s Top Picks for Hip Thrust AlternativesA Trainer’s Top Picks for Hip Thrust Alternatives

A Trainer’s Top Picks for Hip Thrust Alternatives

Certified personal trainer Rachel MacPherson, CPT, sheds light on the popular exercise known as the barbell hip thrust and provides…

1 year ago