vegetables

ICMR suggests specific guidelines for women who do not exercise to follow

Maintaining a balanced lifestyle can be a challenge, especially for women juggling multiple responsibilities. While regular exercise is widely recognized…

9 months ago

7 Heart-Healthy Fruits and Vegetables to Enjoy this Summer

Summer is in full swing, and with the warm weather comes the perfect opportunity to enjoy a picnic outdoors. But…

9 months ago

As a dietitian, I believe that certain processed foods can be part of a healthy diet

Processed foods have gotten a bad rap in recent years, with many studies linking them to various health issues. However,…

9 months ago

Brands embracing the use of upcycled vegetables for more inclusive snacking options

The snacking industry is seeing a wave of innovation as entrepreneurs focus on upcycling and inclusivity to stand out in…

10 months ago