Taking Control of Your Health with Diet and Exercise

Physiotherapist and wellness coach Brad Dixon is advocating for a lifestyle change that involves committing to seven hours of exercise per week and following a whole-food diet. According to Dixon, this regimen is “optimal” for reducing the risk of developing chronic diseases such as diabetes, Alzheimer’s, heart disease, and cancer.

Dixon himself adopted a strict vegan, whole-food diet nearly 10 years ago and experienced significant benefits, including weight loss, better sleep, and improved exercise recovery. He emphasizes that a good diet and regular exercise can help combat the “four horsemen of chronic disease” and improve overall health span.

In terms of diet, Dixon mostly follows a plant-based diet but occasionally includes dairy, eggs, and fish in his meals. He recommends meals like soaked oats for breakfast, peanut butter sandwiches for lunch, and plant-based stir-fries or Mexican bowls for dinner.

When it comes to exercise, Dixon suggests a weekly routine that includes cardiovascular exercise, mobility or flexibility training, and strength and core workouts. He emphasizes the importance of consistency and having training buddies to stay motivated.

Dixon encourages people to start with small changes, such as going to bed earlier, avoiding unhealthy snacks, and incorporating short walks into their daily routine. He believes that preventative healthcare through diet and exercise can have a significant impact on overall health and well-being, potentially reducing the need for extensive medical care in the future.