In a digital age where screen time dominates our work lives, American workers are facing a new challenge – “screen fatigue.” A recent survey of 2,000 employed Americans conducted by OnePoll for VSP Vision Care has revealed some startling trends in how professionals are experiencing eye strain and diminished attention spans as they navigate through their daily tasks.
The research found that the average worker switches between four screens, including phones and laptops, during a typical workday. This constant exposure to screens has led to almost one-third (32%) of respondents experiencing “screen fatigue” at least daily, with 18% reporting struggling multiple times a day.
But it’s not just the strain on their eyes that workers are dealing with. The survey also uncovered some interesting observations that employees have made during virtual meetings. For example, 41% of respondents have seen coworkers’ pets in the background, while 29% have caught a glimpse of other family members. Some have even noticed unique items in the background, like superhero posters or cool plants.
Interestingly, more than two-thirds of respondents (69%) admit to following the trend of being “business up top, casual on the bottom” during virtual meetings. This means they wear professional clothing on top while opting for comfy or casual attire below the camera frame. Younger generations, such as Gen Z and millennials, are more likely to embrace this approach compared to Gen X and baby boomers.
Despite the casual attire, the survey found that two-thirds of respondents take those who are dressed professionally more seriously during virtual meetings. This perception is even stronger among millennials, with 74% reporting that they view professionally dressed individuals more favorably.
Moreover, the survey delved into the topic of eyewear and its impact on perception. While 62% of respondents wear glasses out of necessity, 15% wear them as a fashion statement. Interestingly, nearly two-thirds of respondents believe that people who wear glasses appear smarter, and 49% think they look more professional.
Dr. Valerie Sheety-Pilon, vice president of clinical and medical affairs at VSP Vision, emphasized the importance of eye health in the digital age. She highlighted the symptoms of digital eye strain, such as blurry vision, dry eyes, and headaches, which many respondents reported experiencing after just 30 minutes of screen time.
To combat screen fatigue and eye strain, experts recommend adopting the 20-20-20 rule – taking a 20-second break to look at something 20 feet away every 20 minutes. Additionally, adjusting workspace ergonomics, screen settings, and considering blue-light-reducing technology can help alleviate symptoms of digital eye strain.
In conclusion, as American workers continue to navigate the digital landscape, prioritizing eye health and implementing strategies to reduce screen fatigue are crucial. By taking proactive steps to care for their eyes, professionals can enhance their overall well-being and productivity in the workplace.