The Benefits of Slow Running: Exploring the Advantages of this Exercise

The Slow AF Run Club: How Slow Running Became a Trend During the Pandemic

Martinus Evans never intended to start a movement, but his journey from a doctor’s warning to running marathons has sparked a new trend in the running world – slow running. In 2011, Evans was told by a doctor that he needed to start exercising or face dire consequences. Determined to defy the odds, he decided to run a marathon, despite the doctor’s skepticism.

Evans embraced his slow pace and founded the Slow AF Run Club, a community that celebrates activity over achievement. The club started with a small group of friends but quickly grew during the pandemic as virtual races and support became essential. With a focus on inclusivity and community, the club now boasts 40,000 members and offers coaching and training programs.

The appeal of slow running lies in its accessibility and emphasis on enjoyment rather than performance. Running at a slower pace allows for longer distances, increased calorie burn, and reduced risk of injury. It also provides a natural stress-relief and social connection, making it a holistic approach to fitness.

As the pandemic restrictions lifted, slow running gained momentum, with clubs and participants sprouting up nationwide. Evans is now working on forming a nonprofit to establish local in-person chapters, further solidifying slow running as a lasting trend in the running community.

Whether you’re a beginner or an experienced runner, slow running offers a refreshing perspective on fitness and well-being. It’s not about how fast you go, but about being out there and enjoying the journey. So lace up your shoes, take it slow, and join the movement that’s redefining the running world.