The Benefits of Somatic Exercise Trends for Muscle and Mind Boosting

The latest trend taking over TikTok is somatic exercise, a mind-body practice that focuses on connecting movement with thoughts, feelings, and emotions. Google searches for somatic exercise have increased by 70%, indicating a growing interest in this holistic approach to fitness and wellbeing.

So, what exactly is somatic exercise? According to experts, it’s all about moving according to how it feels rather than how it looks. Somatic movement practitioner Nahid de Belgeonne explains that it’s more of an internal inquiry than traditional exercise, emphasizing the connection between the body and mind through physical movements.

The benefits of somatic exercise are said to be numerous, with many online enthusiasts praising its positive impact on mental health, mood, and nervous system regulation. By dropping into our bodies and out of our minds, somatic exercise aims to restore calm and equilibrium, rewiring the brain through movement for better emotional health.

While some creators on TikTok claim that somatic exercise can help with weight loss by reducing cortisol levels, the focus should be on the overall wellbeing benefits rather than just physical appearance. Research shows that somatic movement can reduce traumatic stress, affective disorders, and somatic symptoms, making it a valuable practice for improving mental health.

If you’re curious to try somatic exercise, experts recommend starting with small, slow, and primal movements that feel good for your body. By paying attention to your entire body and exploring new ways of moving, you can regulate your nervous system and improve your overall wellbeing. So, why not give somatic exercise a try and see how it can benefit both your body and mind?