Are you a senior looking to boost your energy and inject vitality into your life? Look no further than a new treadmill workout designed specifically for older adults. According to a 2021 review, a significant percentage of older adults in the U.S. deal with fatigue, but incorporating fresh exercise routines can make a world of difference.
Rachel MacPherson, an ACE-certified personal trainer, has shared her #1 treadmill workout for seniors. Walking or running on a treadmill provides a safe, low-impact cardiovascular workout that can help improve endurance, mood, and overall health. In fact, one study found that 12 sessions of treadmill workouts improved balance and speed among older adults.
MacPherson emphasizes the importance of prioritizing heart health, muscle strength, balance, and overall well-being with a low-impact, easily adjustable routine. Her recommended treadmill workout for seniors includes a warm-up, a 20-minute main workout, strength and balance exercises, and a cool-down.
The main workout consists of a 10-minute steady-state walking session followed by intervals to boost heart health. MacPherson suggests adding an incline for an extra challenge. After the treadmill workout, incorporating strength and balance exercises can further improve overall fitness and reduce the risk of falls.
To finish off the workout, a five-minute cool-down is recommended to lower the heart rate and ease the muscles back to their resting state. By following this comprehensive treadmill workout for seniors, you can improve your cardiovascular health, strengthen muscles, enhance cognitive function, and boost your overall well-being.